In dietary management of high triglycerides, which statement best describes OM3 and OM6?

• A. OM3 and OM6 are both beneficial, but excessive OM6 relative to OM3 can be harmful
• B. OM6 far more than OM3
• C. OM3 should be avoided
• D. Only OM6 matters

Answer: (A)

In managing high triglycerides, the balance between omega-3 and omega-6 fatty acids is important. Omega-3s (EPA and DHA) directly lower triglycerides by reducing hepatic production and secretion of VLDL, which translates to lower fasting triglyceride levels. Omega-6s are essential, but when their intake is excessive relative to omega-3, it can promote a more pro-inflammatory state and may blunt the triglyceride-lowering benefits of omega-3s. So the best statement is that omega-3s and omega-6s both matter, but having too much omega-6 relative to omega-3 can be harmful—focus on increasing omega-3 intake and maintaining a balanced, not excess, omega-6 intake.